Healthy BreakFast Smoothie

breakfast smoothie

Ingredients

  • 1 small ripe banana
  • about 140g blackberries, blueberries, raspberries orstrawberries (or use a mix), plus extra to serve
  • apple juice or mineral water, optional
  • runny honey , to serve

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Difficulty and servings

EasyServes 1

Preparation and cooking times

Preparation timePrep 5 mins

Gluten-free

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
TryGiving it a twist

Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.

Per serving

123 kcalories, protein 2.0g, carbohydrate 29.0g, fat 0.0 g, saturated fat 0.0g, fibre 3.0g, salt 0.02 g

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